The Mind Body and Soul Centre for Meditation and Wellbeing - MEDITATION CLASSES & RETREATS
Reiki Healing  - Angel Card Readings
 

 
 


MEDITATION CLASSES AND RETREATS 

Discover 
Inner Peace, Strength and Confidence

In peaceful and supportive environments
and beautiful surroundings
 
Learn how to relax deeply, improve your health and well being, and revitalize your mind, body and soul, with

'SACRED SPACE'  MEDITATION CLASSES AND RETREATS

DISCOVER INNER PEACE TRANQUILITY and 
COMPLETE MIND, BODY AND  SOUL REJUVENATION at 

'SACRED SPACE' MEDITATION CLASSES  with
Best Selling Author of 'Sacred Space'  Natural therapist and Experienced Meditation Teacher Elizabeth Bailey IEB IFR (BCMA) 
R  E  L  A  X 
FEEL HAPPY  
PEACEFUL
CALM  
CONFIDENT  ENERGIZED
LESS  STRESSED
REVIVED


Guided Meditations     * Learning     * Support  
* In a Peaceful, Happy, Relaxed, and Beautiful Environment 

* JOIN US AT ANYTIME * 
* SUITABLE FOR BEGINNERS TO MEDITATION AND ADVANCED MEDITATION STUDENTS * 

NEXT CLASS DATES TO BE CONFIRMED
PRIVATE ONE TO ONE LESSONS AVAILABLE BY REQUEST PLEASE CONTACT US DIRECTLY TO REGISTER YOUR INTEREST 

WHAT YOU'LL RECEIVE FROM OUR MEDITATION CLASSES AND RETREATS 
Discover and enjoy the many benefits of learning natural and powerful specialised meditation, in-depth relaxation, and stress management techniques to help you cope with life in the 21st Century and promote self-healing.'Sacred Space’ Meditation and Holistic Health and Well Being, classes and retreats provide you with the opportunity, knowledge, and tools to help you to:
  • Control your stress, anxiety, worry and anger levels
  • Learn a wide variety of natural meditation techniques
  • Learn how to completely relax and with simple, effective relaxation exercises 
  • Improve your relationships with yourself and others·  
  • Achieve your full potential through awareness of mind, body, emotional and   spiritual balance
  • Improve your health and wellbeing

The Physical and Psychological Benefits of practicing ‘Sacred Space’ Meditation Techniques have been reported to help:
  • Improve Energy Levels 
  • Improve concentration and focus levels
  • Balance blood pressure levels
  • Improve quality of sleep
  • Reduce harmful cholesterol levels
  • Decrease feelings of depression and anxiety
  • Improve heart-beat and lung capacity levels
  • Increase feelings of happiness, contentment and general wellbeing 

'Sacred Space" Meditation and Holistic Health and Wellbeing Classes and Retreats Provide Tuition that is:
  • Simple, practical and suitable for people of all abilities (age 12 onwards)
  • No particular postures are required for you to benefit from the tuition
  • Tuition is not based on any particular religious belief or structure  
  
'Sacred Space'  Meditation Classes, Events and Retreats take place in relaxed, informal , supportive atmospheres, and include lots of laughter, so you can relax completely, unwind, and most of all enjoy! 

Feel your cares melt away...
TUITION FEES: 
* Take full advantage of our Group Bookings Policy of £25 Discount per person  when you book for 5 people and more for Meditation Retreats

* SAVE *  WITH MEDITATION CLASS SEASONAL OFFERS AS LISTED UNDER MEDITATION CLASSES ABOVE

* RECRUITMENT TAKES PLACE THROUGHOUT THE YEAR *



* GIFT VOUCHERS AND E-GIFT CERTIFICATES *
AVAILABLE FOR ALL MEDITATION CLASSES RETREATS AND THERAPY TREATMENTS 

TO ORDER 
 * EMAIL US TODAY: YOUR ADDRESS, THE SERVICE YOU WOULD LIKE AND NAME OF RECIPIENT 



EMAIL  US NOW 

CONTACT US 
078 353 796 12 
  

We look froward to hearing from you 


MAKE A DIFFERENCE...





 
All services provided by The Mind, Body and Soul Centre for Wellbeing work to fully complement orthodox medical care, and, as such, expand treatment options. If you have any concerns regarding your health and well being you must first consult your doctor or specialist before commencing any treatments plans with The Mind, Body and Soul Centre for Wellbeing.