Inner Peace, Strength and Confidence…
In a peaceful and supportive environment,
and beautiful surroundings
Discover how to relax deeply,
improve your health and well being, and
revitalize your mind, body and soul, with
'Sacred Space' Meditation
Courses and Retreats
Discover and enjoy the many benefits of learning natural and powerful specialised meditation, in-depth relaxation, and stress management techniques to help you cope with life in the 21st Century and promote self-healing.
'Sacred Space’ Meditation and Holistic Health and Well Being, courses and retreats provide you with the opportunity, knowledge, and tools to help you to:
· Control your stress, anxiety, worry and anger levels
· Improve your health and well-being and prevent illness and ‘dis-ease’
· Achieve your full potential through awareness of mind, body, emotional and spiritual balance
The course provides guidance on how to:
· Improve your energy levels
. Learn natural meditation and deep relaxation techniques
· Improve your concentration, focus and achievement levels
· Learn how to completely relax and with simple, effective relaxation exercises
· Adopt a positive plan for your personal health and well-being
· Improve your relationships with yourself and others
· Enjoy a happier, more meaningful, and fulfilled life
The Physical and Psychological Benefits of practicing ‘Sacred Space’ Meditation Techniques have been proved to help:
Reduce and balance damaging stress hormone levels in the blood stream
· Balance blood pressure levels
· Improve emotional states and feelings of well being
· Improve quality of sleep
· Provide natural 'drug free' relief from insomnia
· Reduce harmful cholesterol levels
· Improve immune system responses – quicker recovery from illness
· Decrease feelings of depression and anxiety
· Reduce addictions to alcohol, drugs, and smoking
· Improve heart-beat and lung capacity levels
· Increase resistance to pain
Tuition:
· Simple, practical and suitable for people of all abilities (age 12 onwards)
· No postures are required to participate
· Tuition is not based on any particular religious belief or structure
Certified Courses: On completion of attending a 'Sacred Space' Meditation and Holistic Health and Well Being Course, you will be awared with an attendance certificate.
Course Duration: Structured evening courses take place over a 12-week time period
(2 sets of 6-weeks) during school term times.
Tuition fees: £12.50 per week paid in advance. Split payment terms are available.
Next Course Commencement Date: Thursday 8th September 2011
Venue: TBA
' Sacred Space’ Retreat Days
take place in peaceful, informal, and relaxed environments, in beautiful locations, in the heart of the Sussex countryside
A retreat day syllabus includes: talks, guided meditation exercises, condensed tuition of both theoretical and practical study of meditation practice, and deep relaxation and stress management techniques.
Providing you with the tools and knowledge that will
benefit you for the rest of your life time
Suitability: These popular specialised meditation courses and retreats are ideal for beginners as an introduction to the practice of meditation, in-depth relaxation and personal development. In addition, people with all levels of experience, who are wishing to enhance the quality of their lives in these areas of self-improvement, are welcome to join us.
Tuition fee: £60 per day
Group bookings: (more than five people) receive a discounted rate of £50 per person
Refreshments are included throughout the day. Please bring some lunch to share.
In the company of internationally established self-improvement Author of
'Sacred Space’ A Guide to Healing and Recovery
Usui Reiki Master Teacher and Meditation Tutor,
Elizabeth Bailey, I.E.B.Dip. I.F.R.
Elizabeth is an experienced course facilitator and accredited natural therapist
Date: TBA
Venue: TBA
'Sacred Space' Meditation and Holistic Health and Well Being Courses and Retreats are individually priced according to the venue and location
Retreat events take place throughout the year
Spaces are limited to ensure high standards of tuition
Recruitment takes place throughout the year
Events take place throughout Sussex
Early booking is advised to avoid disappointment
Contact
078 353 796 12
All services provided by Elizabeth Bailey work to fully complement orthodox medical care, and, as such, expand treatment options. If you have any concerns regarding your health and well being you must first consult your doctor or specialist before commencing any treatments plans with Elizabeth Bailey.
