Welcome to my latest Summer time blog! Now, maybe it’s because the sun is shining, or maybe not, if I were to reiterate the well known key factor areas here that we should remember to include in our Lives to attain and maintain good levels of health and wellbeing, they of course would be:
- Good nutritional balance - of all food and fluids
- Work - stimulation through having a sense of purpose in Life
- Rest - adequate daily and regular periods of rest and relaxation
- Play - fun times included in every day at some time (keep a check on that one - it’s often necessary to remind ourselves to have fun!
Dear Reader, How blessed we both are that you’ve landed here on this page, for us both, there will be good reasons why you are reading this. When I woke up this morning I knew I wanted to get my blog written to you and wasn’t sure what topic I could share with you at this time, then I realised that actually, I had this message (thought) come to me yesterday, and I was so busy at the time with other things, I didn’t get to write my blog here, so, without further delay, knew that as soon as I started writing, the message for you would flow and it is and here it is!
Dear Reader, No matter what we are striving for, or see others striving for in Life, did youknow that beneath and at the root of all the striving and drama, there are just three, simple and FREE things we all want in life...
2) LOVE &
The greatest and most direct way to connect with the three things we are all striving for is to regularly practise some form of meditation, not from purely a spiritual point of view (meditation can indeed be a beautifully spiritual practise, as the very nature of meditation practise is spiritual) yet, from the understanding that meditation practise is for EVERYONE to benefit from and enjoy!