Welcome to my latest Summer time blog! Now, maybe it’s because the sun is shining, or maybe not, if I were to reiterate the well known key factor areas here that we should remember to include in our Lives to attain and maintain good levels of health and wellbeing, they of course would be:
- Good nutritional balance - of all food and fluids
- Work - stimulation through having a sense of purpose in Life
- Rest - adequate daily and regular periods of rest and relaxation
- Play - fun times included in every day at some time (keep a check on that one - it’s often necessary to remind ourselves to have fun!